May Protect Against Cognitive Declineīecause of the role of oxidative stress in age-related brain damage, the antioxidant properties of Nigella sativa mean it could help protect the brain against a decline in cognitive functions.Īn experiment found that administering older adults daily capsules containing Nigella sativa for nine weeks improved their logical memory and attention scores. It can also reduce inflammation caused by bacteria in wounds, speeding up the process of wound healing.
#Black seed oil weight loss skin#
The anti-inflammatory properties of NSO mean it may also be helpful for treating skin conditions caused by inflammation.įor example, researchers have demonstrated that NSO can reduce psoriasis plaques and acne. In line with this claim, one study found that giving men and women coconut oil and a mixture containing NSO for 60 days reduced hair fall-out by 76%.įurthermore, NSO has been effective in treating telogen effluvium – a scalp disorder characterized by hair fall-out and thinning of the hair. The antioxidant and anti-inflammatory properties mean Nigella sativa can protect against damage to the scalp, therefore, increasing hair growth and preventing hair from falling out. In line with this claim, an overview of seven different studies found NSO consistently helped improve blood sugar levels in diabetic patients.ĬBD Oil for Diabetes: Exploring the Facts
This insulin resistance causes diabetic patients to have abnormally high concentrations of blood sugar.Įvidence has demonstrated that NSO may decrease insulin resistance and increase insulin production, in turn helping to lower blood sugar in people with diabetes. However, as this review article indicates, some studies found NSO doesn’t affect weight loss, stating: “Although weight and waist circumference (WC) in 2 articles were reduced significantly, in 6 articles they were not.” Could Help Treat Diabetesĭiabetes is caused when the body stops responding to insulin – a chemical messenger that increases glucose storage and breakdown. One reason may be that NSO contains compounds called polyphenols, which can help break down fat and inhibit the growth of fat cells. It’s unclear how NSO may impact weight loss. After four weeks, the NSO groups had more significant reductions in body weight, BMI, waist size, and decreased appetite. In a study investigating the effects of NSO on weight loss, researchers gave overweight or obese women NSO or a placebo. Researchers have highlighted NSO as a helpful treatment for asthma and other allergic conditions.Īnother study found supplementing with two 500mg NSO capsules per day improved asthma control scores and breathing in adult patients.Īs well as asthma, researchers have highlighted NSO as a helpful treatment for other allergic conditions, such as rhinitis and eczema. In one study on asthmatic adults, three weeks of daily Nigella sativa extract improved lung function and decreased the severity and frequency of asthmatic symptoms compared to a placebo. Because of its dampening effects on the immune system, NSO can help treat allergies and allergic conditions, such as asthma. Overactivity of the immune system is what causes allergic reactions. Uses of Nigella Sativa Oil Treatment of Allergies
This effect means NSO may be able to decrease the risk of heart disease caused by a build-up of cholesterol inside blood vessel walls. Researchers have shown that Nigella sativa can decrease certain fats called cholesterols in the blood. For example, research has demonstrated Nigella sativa is useful in treating patients infected with hepatitis C.